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Comprehensive Airman Fitness

CAF is a holistic approach to develop over-arching Airman fitness and resilience. "Airman" collectively refers to military, civilian, and family members. CAF includes fitness in mental, physical, social, and spiritual domains and is not a stand-alone program or specified training class; instead, CAF is a cultural shift in how we view and maintain fitness in a more comprehensive manner and enables Airmen to hold each other accountable against Air Force Core Values. CAF provides an integrated framework that encompasses many cross-functional education and training efforts, activities, programs, and other equities that play a contributory role in sustaining a fit, resilient, and ready force. Leaders and individuals throughout the force must understand, promote, and support CAF.

Comprehensive Airman Fitness


FYI: Comprehensive Airman Fitness



Resiliency on Andersen Air Force Base


"Comedy is the Cure” Makes Team Andersen Laugh


ANDERSEN CAF NEWS

  • A 69th Expeditionary Bomb Squadron B-52 Stratofortress prepares to taxi down the flightline on Andersen Air Force Base, Guam, Oct. 22, 2019. B-52s, along with B-2 Spirits and B-1B Lancers are flown to maintain the Continuous Bomber Presence Mission housed on Andersen. The B-52 is a long-range, heavy bomber capable of flying at subsonic speeds at altitudes up to 50,000 feet with an un-refueled combat range of 8,800 miles. (U.S. Air Force photo by Airman 1st Class Michael S. Murphy)

    Tough as Lightning

    Capt. Jacob Stawski, now 69th Expeditionary Bomb Squadron electronic warfare officer, said he would never forget his first flight.
  • Capt. Jaime Stiffler, 36th Wing chaplain, gives the invocation during a ceremony Sept. 10, 2019 on Andersen Air Force Base, Guam.

    Embedded Resiliency: Chaplain serves the CRG

    In today’s Air Force, resiliency is everything. Here at Andersen AFB, the Contingency Response Group is adopting an idea from Air Force Special Operations Command to better serve their Airmen’s mental, spiritual, and intrinsic needs in a rapidly changing environment.
  • Lt. Col. Shane Nagatani, 199th Fighter Squadron commander, David M. Apatang, Saipan Mayor, Senior Airman Mark Abriham, 36th Communications Squadron radio technician, and Ralph Torres, Governor of Saipan, gather during an F-22 static display tour April 23, 2019, at the Francisco C. Ada International Airport, Saipan. Abriham, a Saipan native, returned home on military orders and supported the ‘Hawaiian Raptors’ during their inaugural visit to his home island. The movement of F-22 Raptor aircraft was part of the Pacific Air Forces exercise Resilient Typhoon, designed to prepare aircraft and personnel to disperse in the face of inclement weather. (U.S. Air National Guard photo by Senior Airman John Linzmeier)

    Saipan native returns home, supports typhoon exercise

    Being stationed overseas in a foreign country is quite an adventure, but for some Airmen, home is always where the heart is. This phenomenon can be especially understandable when growing up on a small tropical island. Senior Airman Mark Abrihan, was born and raised in Saipan, part of the Commonwealth of the Northern Mariana Islands.

  • Cope North 2019 Week 2: Weathering the storm, strengthening alliances

    Within 24-hours after Super Typhoon Wutip passed, COPE North forces resumed executing rapid response capabilities by establishing a bare base and contingency runway on Tinian, a small island in the Commonwealth of the Northern Marianas Islands.
  • Airmen with the 36th Medical Group Mental Health Clinic stand ready to help service members who need assistance in various life circumstances. While many service members may hold misperceptions about mental health care, clinic professionals serve to support Airmen and improve quality of life and performance through comprehensive counseling and guidance programs. (U.S. Air Force photo by Senior Airman Alexander W. Riedel/Released)

    Mental health team provides care with Airmen in mind

    In addition to everyday life, dealing with frequent temporary duty trips, ever-lurking deployments and permanent reassignments from one end of the globe to the next can be both physically and mentally taxing for service members.
  • Chief Master Sgt. Chad Caden, the chief enlisted manager with the 633rd Civil Engineer Squadron at Joint Base Langley-Eustis, was able to go hiking in South Carolina in July 2017, nearly 7 months after receiving an amputation on his right leg. After years of pain, Caden was diagnosed with Osteonecrosis in his right foot, which caused a loss of blood flow to his foot and resulting in bone decay. Caden received his amputation on Dec. 27, 2016 to get rid of the pain, minimize the chance of the bone disease spreading, and increase his chance of returning to an active lifestyle. (Courtesy photo)

    “I wanted my life back” – An Airman’s recovery after a mysterious diagnosis

    A mysterious pain in Chief Master Sgt. Chad Caden’s right foot led to years of pain, uncertainty, and a life-changing decision that proved to be the best one he ever made. Caden’s recovery and return to active duty reinforces the Air Force Medical Service’s commitment to its Airmen and patient-centered care.
  • U.S. Air Force graphic by Tech. Sgt. Richard P. Ebensberger)

    Guam Survival Guide: Navigate the unique hazards encountered on Guam

    Hafa Adai & Welcome to Guam! You shall soon discover why Andersen’s location is both picturesque and strategically important in the Pacific where Guam has played a key role in history for multiple Pacific operations.

  • Air Force saves Airmen time, no longer requires first year evaluations

    Air Force officials announced Jan. 4, 2018, Enlisted Performance Reports are no longer required for regular Air Force Airmen in the grade of airman first class and below with less than 36 months’ Time-In-Service or Air Reserve Component Airmen below the grade of senior airman.
  • Mental health readiness

    Good mental health critical to readiness

    Mental health is a critical part of every Airman’s medical readiness. Although many service members worry that seeking mental health care will negatively effect their career, the opposite is usually true. With early identification and the right treatment by a medical professional, most mental health issues get better quickly without any negative career impact.
  • Staff Sgt. Randy Adkison, 734th Air Mobility Squadron freight supervisor, uses a forklift to transport a pallet of coffee August 18, 2016, at Andersen Air Force Base, Guam. The 36th Wing Chapel uses coffee as a tool to bridge the gap between service members and the Chaplain Corps. (U.S. Air Force photo by Airman 1st Class Jacob Skovo)

    Caffeinating connections: Chapel uses coffee to connect with Airmen

    The fragrance that floats from fresh coffee is an energizing smell for many Airmen and is the
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AIR FORCE CAF NEWS

  • The 56th Air and Space Communications Squadron debates against the 65th Airlift Squadron about the elimination of WAPS Testing during Joint Base Pearl Harbor-Hickam's first-ever Oxford style debate Feb. 29, 2020 at the Hollister Auditorium. After 30 minutes, the 65th AS, who was in favor of eliminating WAPS Testing, was crowned victorious. (U.S. Air Force photo by 2nd Lt. Benjamin Aronson)

    Time the Air Force swaps out Weighted Airman Promotion System: A debate

    Time the Air Force swaps out WAPS: A debate
  • A 69th Expeditionary Bomb Squadron B-52 Stratofortress prepares to taxi down the flightline on Andersen Air Force Base, Guam, Oct. 22, 2019. B-52s, along with B-2 Spirits and B-1B Lancers are flown to maintain the Continuous Bomber Presence Mission housed on Andersen. The B-52 is a long-range, heavy bomber capable of flying at subsonic speeds at altitudes up to 50,000 feet with an un-refueled combat range of 8,800 miles. (U.S. Air Force photo by Airman 1st Class Michael S. Murphy)

    Tough as Lightning

    Capt. Jacob Stawski, now 69th Expeditionary Bomb Squadron electronic warfare officer, said he would never forget his first flight.
  • Staff Sgts. Jose Obregon and Joseph Pace, Ranger Assessment Course students, fire on opposing forces during a simulated react to contact near Schofield Barracks, Oahu, Hawaii, May 23, 2019. Twenty-three Airmen from across the Air Force recently converged on a training camp for a three-week Ranger Assessment Course May 12-31, 2019. The Airmen who pass the Ranger Assessment Course gain more than a ticket into Ranger School and knowledge on Army tactics – they learn to lead. (U.S. Air Force photo by Staff Sgt. Hailey Haux)

    Airmen cultivate leadership qualities through Ranger Assessment Course

    A small formation of Airmen gather around a flagpole, next to it is a large rock with the words, “Not for the weak or fainthearted” painted in bright yellow, box letters. An authoritative voice can be heard, “Varela, first stanza. Fundis, second stanza. Dickerson, third stanza. Gardner, fourth stanza. Pace, fifth stanza. Good, sixth stanza.” As six Airmen are chosen, they make their way to the front of the formation and stand face-to-face with their peers – three Airmen on either side of a pedestal.
  • Lt. Col Jacqueline Cochran poses for a photo. (Courtesy Photo)

    It is possible: Soar with the wind and stars

    As we close out Women's History month, I could not help but once again share the incredible story of Lt. Col. Jacqueline Cochran, reserve officer. This year’s theme for Women’s History month is “Visionary Women: Champions of Peace and Nonviolence.” I realize we are in the military, and many would not exactly classify us as nonviolent! I would agree, for after all we are warfighters; however, I submit we are also brokers of peace.

  • Air Force directs one-day operational safety review

    Chief of Staff of the Air Force Gen. David L. Goldfein directed all Air Force wings with flying and maintenance functions to execute a one-day operational safety review by May 21, 2018. “I am directing this operational safety review to allow our commanders to assess and discuss the safety of our operations and to gather feedback from our Airmen who are doing the mission every day,” said Goldfein.
  • U.S. Air Force Senior Airman Emily Wall, a Pacific Air Forces' Demonstration Team crew chief, pauses for a photo after performing maintenance on an F-16 Fighting Falcon at Paya Lebar Air Base, Singapore, Feb. 3, 2018. As a surprise to her family, Wall took a different route than her siblings and enlisted in the military knowing she wanted to impact her peers, travel the world and make a difference for her country. After her four years of experience, she now encourages other women in her profession to push through and overcome adversity in the maintenance world. (U.S. Air Force photo by Senior Airman Sadie Colbert)

    Female crew chief overcomes adversity, joins PACAF F-16 Demo Team

    It’s been more than a decade since a woman joined the Pacific Air Forces’ F-16 Demonstration Team,
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Contact Info

Suzanne James

Community Support Coordinator

Building 25045 Room H-106
Andersen, AFB

DSN: 315-366-4585
Comm: (671) 366-4585

Training Resources

Domains of CAF

Mental: Approaching life's challenges in a positive way by demonstrating self-control, stamina and good character with choices and actions; seeking help and offering help.

Physical: Performing and excelling in physical activities which requite aerobic fitness, endurance, strength, flexibility and body composition derived through exercise, nutrition and training.

Social: Developing and maintaining trusted, valued friendships that are personally fulfilling and foster good communication, including exchange of ideas, views and experiences.

Spiritual: Strengthening a set of beliefs, principles or values that sustain and individuals sense of well-being and purpose. Having a sense of purpose and meaning in your life. Essential to an individuals resiliency as esprit de corps is vital to a unit's mission accomplishment. Includes but is not limited to worldviews, religious faith, sense of purpose, sense of connectedness, values, ethics and morals.