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  • A story that guarantees to put you to sleep

    Imagine lying in bed, trying to count sheep, tossing and turning, getting so aggravated you can’t seem to find a comfortable enough spot to fall asleep.Well fret no more, in June of 2021, U.S. Air Force Capt. Kevin Malina, a licensed clinical psychologist and a sleep optimization course instructor

  • Good mental health critical to readiness

    Mental health is a critical part of every Airman’s medical readiness. Although many service members worry that seeking mental health care will negatively effect their career, the opposite is usually true. With early identification and the right treatment by a medical professional, most mental health

  • Suicide prevention month: stopping suicide is everyone’s battle

    September is Suicide Prevention Month, a time for Americans to build awareness and help understand suicide in our culture. More than 40,000 Americans lose their life due to suicide each year and research shows that rates in the military and the general population are very close. The loss of any one

  • New annual Mental Health Assessment requirement begins July 31

    Starting July 31, 2017, Airmen undergoing their annual Periodic Health Assessment may notice something new. A Mental Health Assessment will now be part of every annual PHA, to help ensure that Airmen suffering from undiagnosed mental health issues are referred to the necessary care. Mental health

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