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Keeping it 100

Lt. Col.  Christine Stabile, 36th Medical Support Squadron commander, swims laps Jan. 9 2015, at the pool at Andersen Air Force Base, Guam.  Stabile has earned 14 straight 100s since 2004, when the Air Force changed the physical fitness test. (U.S. Air Force photo by Staff Sgt. Robert Hicks/Released)

U.S. Air Force Lt. Col. Christine Stabile, 36th Medical Support Squadron commander, swims laps Jan. 9, 2015, at the pool at Andersen Air Force Base, Guam. Stabile has earned 14 straight 100s since 2004, when the Air Force changed the physical fitness test. (U.S. Air Force photo by Staff Sgt. Robert Hicks/Released)

Lt. Col.  Christine Stabile, 36th Medical Support Squadron commander, passes runners during squadron physical training Jan. 9 2015, at Andersen Air Force Base, Guam.   Stabile has earned 14 straight 100s since 2004, when the Air Force changed the physical fitness test. (U.S. Air Force photo by Staff Sgt. Robert Hicks/Released)

U.S. Air Force Lt. Col. Christine Stabile, 36th Medical Support Squadron commander, passes runners during squadron physical training Jan. 9, 2015, at Andersen Air Force Base, Guam. Stabile has earned 14 straight 100s since 2004, when the Air Force changed the physical fitness test. (U.S. Air Force photo by Staff Sgt. Robert Hicks/Released)

ANDERSEN AIR FORCE BASE, Guam -- When the Air Force changed its physical testing program in 2004, one Airman from the 36th Medical Support Squadron started an unbelievable streak.

Lt. Col. Christine Stabile, 36th MDSS Commander, has earned 14 straight perfect scores on her physical fitness test since the Air Force implemented the current physical fitness testing program in 2004 after the elimination of the cycle ergometry test.

"I was thrilled when they started the new fitness program in 2004," Stabile said. "It was good to see the Air Force holding Airmen accountable for being fit."

The test, which includes a waist measurement, push-ups, sit-ups and a mile and a half run is currently required once a year for testers in the "excellent" category. Previously, tests could be administered several times a year which is how she earned 14 "perfect" scores.

She added the physical fitness test wasn't a challenge for her until 2010 when the Air Force changed the standards from less than 20 push-ups to 38 in her gender/age group and lowered the run time by more than a minute.

"In 2010, when the standards changed, I wasn't going to give up," Stabile said. "It was like the Air Force put a challenge there for me and I was going to rise to the occasion and get that 100 to keep the streak going. I refuse to let the changes beat me or prevent me from having continued success."

When she first saw the new standards, she felt it was near impossible to score 100, until a wingman introduced her to a program that would keep the streak alive.

"I remember saying to my chief 'this is going to be really hard,' but he motivated me and said 'all you have to do is use the (100 push-up program).'" Stabile said. "So every Monday, Wednesday and Friday people came to my office to do the push-up sets. I went from being able to do 17 perfect push-ups to 168 in six weeks."

The squadron commander believes to be successful you must find something you love doing and stick with it until you get the results you're looking for.
"People don't like to do push-ups, sit-ups or running, but neither do I," Stabile said. "But you can still be fit by finding an activity you love doing and sticking with it. I love going on hikes in the jungle and I want to be able to do these types of things when I'm 90 and not only when I'm 48."

The push-up program isn't the only thing Stabile takes pride in; she also swims every day for 30 minutes and rides her bike all around base instead of driving throughout the week to help her relax and maintain her physical fitness.

"It doesn't matter if it's sunny, cloudy or raining Lt. Col. Stabile shows up every day at the same time ready to swim her laps," said Josh Reyes, Andersen AFB life guard.


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Social media is a quick and easy way to stay in touch with friends and keep up to date with whats going on. Unfortunately posting the wrong thing to social media can be a quick and easy way to find yourself in hot water. Make sure that what you're posting is allowed and that you aren't violating any regulations or OPSEC standards. For more information on social media use visit our website at: http://www.andersen.af.mil/Units/Wing-Staff-Agencies/Public-Affairs/
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Delayed reporting authorized for Andersen AFB For Immediate Release July 5, 2018 0600 Delayed reporting has been authorized for all non-mission essential Andersen AFB personnel. The adjusted report time is now 10:00 a.m. All mission essential personnel should report at normal times. Please contact your chain of command for more details. (This post will be updated as new information becomes available) Stay safe! AFMS - Andersen - 36th Medical Group, 36th Force Support Squadron, Joint Region Marianas,
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