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functional fitness workout

First Lt. Alex Johnson, 23rd Expeditionary Bomb Squadron electronic warfare officer, chalks his hands to prepare for muscle-ups Oct. 21, 2015, at Andersen Air Force Base, Guam. Johnson does functional fitness at least five times a week, and follows a program that guides him during his daily exercises. (U.S. Air Force photo by Airman 1st Class Arielle Vasquez/Released)

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