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First Lt. Alex Johnson, 23rd Expeditionary Bomb Squadron electronic warfare officer, performs muscle-ups Oct. 21, 2015, at Andersen Air Force Base, Guam. Johnson does functional fitness at least five times a week, and follows a program that guides him during his daily exercises. (U.S. Air Force photo by Airman 1st Class Arielle Vasquez/Released)
First Lt. Alex Johnson, 23rd Expeditionary Bomb Squadron electronic warfare officer, chalks his hands to prepare for muscle-ups Oct. 21, 2015, at Andersen Air Force Base, Guam. Johnson does functional fitness at least five times a week, and follows a program that guides him during his daily exercises. (U.S. Air Force photo by Airman 1st Class Arielle Vasquez/Released)
A functional fitness class takes place Oct. 26, 2015, at Andersen Air Force Base, Guam. The workout involves various exercises to include gymnastics, power lifting, cardio and Olympic weight lifting. (U.S. Air Force photo by Airman 1st Class Arielle Vasquez/Released)
First Lt. Alex Johnson, 23rd Expeditionary Bomb Squadron electronic warfare officer, lifts weights during his functional fitness workout Oct. 21, 2015, at Andersen Air Force Base, Guam. The workout involves various exercises to include gymnastics, power lifting, cardio and Olympic weight lifting. (U.S. Air Force photo by Airman 1st Class Arielle Vasquez/Released)
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