Diary of a

Diary of a 'Loser' – Feb. 15-20

By Maj. Richelle Dowdell , 36th Wing Public Affairs / Published March 01, 2007

ANDERSEN AIR FORCE BASE, Guam -- The 36th Wing Health and Wellness Center is currently conducting "The Biggest Loser" contest. This is an incentive program for people to not only to lose the most weight in a set period of time, but also to obtain fitness.

Please join Maj. Richelle Dowdell, 36th Wing Public Affairs office, as she chronicles the journey and challenges of Team G'of Monge' aka Team Delicious. Keep track of your progress at www.fitday.com.

Diary of a 'Loser'

Feb. 15, Thursday - Diet was good. No thanks to my teammates who had a HEAVY soul-food potluck at lunch. I was out at meetings all day-and they didn't even say anything until the end of the day when they offered me some macaroni and cheese. I would have put a stop to that one! (I took it anyways - for the kids, of course). Tomorrow the team is supposed to climb the wall so I took the kids to the CRFC to practice. Whew! This is going to be harder than I thought.

Feb. 16, Friday - As a part of PT my office climbed the wall at the CRFC. Now, I consider myself to be in pretty good shape. I scored an 'Excellent' on my last PT test, but that wall was HARD!!! I managed to climb 75 feet, which I thought was good, until I heard someone climbed more than 400 feet (WOW!). I had no idea I should have kept going. Needless to say, our team didn't win that event. We had fruit and English muffins for breakfast in the office. Time to regroup. I am holding at 147.

Feb. 17, Saturday - Nothing special to report, diet wise. I went to Sam Choy's for dinner, but I remembered portion control and I ate lots of fish! OK I did have a piece of cake, but that's why I went to the gym to burn those extra 200 calories (smile). I did take off the frosting - it wasn't buttercream ... gotta make sacrifices.

Feb. 18, Sunday - The rule today: No fried foods! I didn't go to the gym today, but after church I did spend time cleaning house and doing laundry - I know I burned calories.

Feb. 19, Monday - I ran for one hour today - it felt great! My daughter rode her bike along side me so we were able to share some "mom and daughter" time. I had an Isopure protein shake with blueberries and strawberries (taste good). I set my watch today to make sure I ate every three hours - it's hard to keep a schedule on days off. Believe it or not, I broke 146!

Feb. 20, Tuesday - I didn't eat my breakfast today. I only snacked and by lunch time I was starving. Fortunately or unfortunately, I had an appointment at the Navy hospital and I helped myself to half a strawberry shake, some small fries and three bites of a Quarter Pounder WITH cheese. At least I portioned it out (ha ha ha). I recovered with a light dinner from Subway - Thanks, Jacob!

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U.S. Air Force
36WGPA-30 Jan

Not just a right - It's your responsibility. #Vote

U.S. Air Force
36WGPA-29 Jan

Tomorrow (Jan 31st) CE Customer Service and both Andersen Family and Unaccompanied Housing Offices will be closed from 11 A.M.–4 P.M. For emergencies, please see additional information below: CE Customer Service: For any emergency issues, please call 366-2916/2917/2918. All other non-emergency issues can be sent to the CE Customer Service email org box at 36ces.service@us.af.mil. Housing Office: For any urgent Housing matters, please call 366-6240 or 653-4731. Normal operating hours will resume Monday, 3 February. Thank you, 36th Civil Engineer Squadron

U.S. Air Force
36WGPA-29 Jan

The Readiness & Emergency Management Flight will be conducting training today (Jan 30) from 7 A.M. to 4:30 P.M.. It will involve personnel driving around base in MOPP 4 and setting out detectors on main base. It is all for training purpose only.

U.S. Air Force
36WGPA-28 Jan

Congratulations to our 4th Quarterly Award winners! Airman of the Quarter: SrA Tiffany Arquette- 36th Mission Support Group Non-commissioned Officer of the Quarter: SSgt Bryan Koch- 36th Mission Support Group Senior Non-commissioned Officer of the Quarter: MSgt Coreena Dejesus-36th Wing Staff Agency Company Grade Officer of the Quarter: 2Lt Megan Barrick- 36th Maintenance Group Civilian Category I of the Quarter: Mr. Nathan Atalig- 36th Mission Support Group Civilian Category II of the Quarter: Mr. Shawn McMahon – 36th Mission Support Group Civilian Category III of the Quarter: Ms. Lucy Benavente - 36th Wing Staff Agency Honor Guard of the Quarter: SrA Brandi Dennis – 36th Communications Squadron Volunteer of the Quarter: SSgt Duawana Robinson – 36th Maintenance Group Team of the Quarter: Family Health- 36th Medical Group

U.S. Air Force
36WGPA-27 Jan

Don't miss this great training opportunity on Sexual Assault Awareness, Prevention, and Bystander Intervention, 31st Jan, 11 A.M. at the Meehan Theater. This event is FREE and open to all! Joint Region Marianas

U.S. Air Force
36WGPA-26 Jan

Andersen is proud to host the U.S. Navy's Tritons!

U.S. Air Force
36WGPA-26 Jan

Congratulations to Staff Sgt. Jolesa Scott from the 36th Force Support Squadron team for being recognized as one of Team Andersen's Best! Great job!

U.S. Air Force
36WGPA-23 Jan

#TeamAndersenDYK the fire prevention experts recommend to never leave open flames or cooking unattended, to check lint traps regularly as well as checking electrical outlets to make sure they are being used properly. In addition, family members of all ages should know and follow a shared emergency escape plan. Andersen firefighters recommend that, in case of fire, residents use their established escape plan and proceed to a designated rally point, a safe distance away from the flames and smoke. Once outside, immediately call 911 and describe the situation to dispatchers as calmly as possible. Fires happen sporadically, so please pay attention to your housekeeping, your surroundings and when you’re cooking or even just near a flame. #safety

U.S. Air Force
36WGPA-22 Jan

Calling all football fans and history buffs!!! Immediately after World War II, the American military stationed in the South Pacific began playing full-contact football - pads and all. Andersen Air Force Base's Gilkeson Field, named after Brig. Gen. Adlai H. Gilkeson, commanding general of the 19th Bombardment Wing from 1949 to 1951, served as home of the North Field Bombers, the base football team! Teams in Japan, the Philippines, and Guam played in local military leagues, occasionally flying long distances to compete. A league champ on Guam wasn't determined until 1947, when the 1st Marine Brigade and the 501st Port Battalion tied for the island championship. The North Field (later Andersen) Bombers went undefeated in the 1948 season to capture the island title, which began a long legacy of the most successful football team on Guam for the next 34 years. The Bombers won at least 17 league/island championships - including 11 titles in a row from 1955 to 1966. The last Bomber championship was in 1974. Other teams on the island were also rich in tradition and history. In short, while the Navy dominated the league with their number of teams in action, it was the Andersen Bombers that dominated on the scoreboard and in the standings. The Bombers lasted until the leagues' end after the 1981 season. #TeamAndersen #TBT #NorthFieldBombers Joint Region Marianas US Naval Base Guam U.S. Pacific Air Forces 1st Marine Brigade

U.S. Air Force
36WGPA-21 Jan

Every flight starts with planning! And a trip to Aircrew Flight Equipment. AFE Airmen maintain equipment used by pilots, which are essential for survival capabilities. AFE Airmen provide direct support to the Continuous Bomber Presence. Thanks, AFE!

U.S. Air Force
36WGPA-21 Jan

The United States, along with Mexico and the Philippines, were ranked one of the world's worst places for human trafficking in 2018. In the U.S., there is no official number of human trafficking victims, but estimates place it in the hundreds of thousands. Look for these indicators to help combat human trafficking.

U.S. Air Force
36WGPA-19 Jan

WARNING: Security Forces will deny access to the base and/or issue fines for not updating your vehicle registration or not having insurance.

U.S. Air Force
36WGPA-18 Jan

Exercise the very right you protect - your right to vote! We can help with registering to vote, requesting an absentee ballot and notifying your local election officials back home of a change of address. Below is Voter Registration application, Absentee Ballot Request form (SF-76), and mailing address. This form is for Uniformed Service members, family members of voting age, DoD civilians, and citizens residing outside the United States. You may access many voting related questions and answers on the FVAP website at http://www.fvap.gov. Please click the link below to access the direct-to-voter training video which goes through the process step by step. https://www.fvap.gov/militaryhowto If you have any questions please contact your designated squadron UVAO or IVAO at DSN: 366-8137 or email: Andersen.vote@us.af.mil

U.S. Air Force
36WGPA-17 Jan

Congratulations to Staff Sgt. Shannen Lisbourne from the 36th WG/JA team for being recognized as one of Team Andersen's Best! Great job!

U.S. Air Force
36WGPA-16 Jan

#TeamAndersenDYK every day in the United States, about 10 people die from unintentional drowning, according to the Center for Disease Control and Prevention. Drowning ranks fifth among the leading causes of unintentional injury death in the U.S. Many Airmen and families enjoy swimming within the shallow water, but some choose to swim beyond the reef into deeper depths. Since there is no continental shelf around Guam, the landmass underwater does not have a gradual slope; therefore, the water depth drops suddenly. Swimmers are advised not to swim beyond the reef and into the deep open water to avoid hazardous waves and currents or other harmful conditions. Alcohol is also a major cause of water-related incidents. Among adolescents and adults, alcohol use is involved in up to 70 percent of deaths associated with water recreation, according to the CDC. Drinking alcohol causes a lack of coordination, disturbance of the inner ear, impaired reaction time and impaired judgment, which can cause someone to become injured or drown while swimming. Please be safe when out swimming. Never swim alone, drink while swimming, and pay attention to the flag conditions. #safety

U.S. Air Force
36WGPA-16 Jan

Way to go, Security Forces! Sen. Joe San Augustin from the 35th Guam Legislature presented Airmen from the 36th Security Forces Squadron with a legislative resolution and certificates of appreciation, recognizing their volunteer efforts throughout the island community, Jan.16 at Tarague Beach. #TeamAndersen #OneGuam #Community #GoodNeighbors The Office of Senator Joe S. San Agustin Joint Region Marianas U.S. Pacific Air Forces The Guam Legislature

U.S. Air Force
36WGPA-15 Jan

Showing love to Guam and promoting #environmental stewardship with #partners! Airmen from the 506th Expeditionary Air Refueling Squadron and 190th Air Refueling Wing - Kansas Air National Guard partnered with Sailors from Commander, Submarine Squadron Fifteen and members of Love Guam for a roadside cleanup Jan. 11 in Yigo. #OneGuam #GreenGuam #GoodNeighbors #Community #TeamAndersen #TeamAndersenTBT Joint Region Marianas U.S. Pacific Air Forces Yigo Mayor's Office

U.S. Air Force
36WGPA-15 Jan

The "First Lady" of Andersen Air Force Base has retired. Please join Team Andersen in giving our thanks and well wishes to Mrs. Joyce Martratt after her more than 54 years of service to the U.S. Air Force. Mrs. Joyce has been guiding and assisting the leadership of AAFB as an invaluable secretary since the height of the Vietnam war. Serving with 27 general officers during her tenure, she has been essential in the continued success of Andersen, and by extension the security and safety of the indo-pacific region. Thank you for all that you have done for all of us in Team Andersen and may you have a blessed retirement. Si Yu'us ma'åse' Mrs. Joyce U.S. Pacific Air Forces U.S. Indo-Pacific Command #retirement

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Diary of a 'Loser' – Feb. 15-20

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